Testimonials

“I was struggling with sleep and staying active. With Rich’s coaching methods, I was able to meet my activity goals as well as get my nutrition where I wanted it to be. He kept me accountable not only in body, but in spirit. If you feel stuck in your habits and you’re not sure what to do, I would definitely recommend one of his programs!”

- Maggy B.

“Rich’s mobility classes are my favorite part of the week! I always feel incredibly relaxed afterwards, and he provides different variations of stretches so you’re never bored. I never regret going to one of his sessions!”

- Michelle J.